Intermittent Fasting for Women: A Functional, Hormone-Safe FrameworkThe only fasting guide designed specifically for female biology.
Intermittent Fasting can be a powerful metabolic tool, but most women are practicing it in ways that increase cortisol, disrupt hormones, slow metabolism, and trigger cycle irregularities.
Why?
Because 90% of fasting research is done on men, and women’s physiology responds completely differently to:

• fasting durations
• carbohydrate timing
• protein utilization
• exercise timing
• stress load
• luteal phase energy needs

This guidebook gives you a functional, science-backed blueprint for practicing IF safely and effectively as a woman.This is not another generic fasting ebook. It is built on:

• Functional nutrition
• Hormone-phase physiology
• Clinical case patterns
• Metabolic science
• Female-specific research
• This is IF that respects women’s biology and optimizes it.