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Normal is being on statins, BP meds, or metformin for life.
Normal is bloated, tired, and inflamed.
Normal is aches, pains, and antacids.
Normal is managing symptoms...
OPTIMAL is understanding your biology before it breaks.
Optimal is decoding your blood work, gut health, and hormones to fix the root cause.
Optimal is personalized protocols, not prescriptions.
Optimal is high energy, sharp focus, pain-free performance, and resilient ageing.
Optimal is owning your data and turning it into your power.
Most of the fasting science you see online is based on male physiology.
Women’s hormones, cortisol patterns, metabolic cues, and menstrual phases respond very differently to fasting, calorie restriction, and fasted workouts.
I’ve created a simple, research-backed guidebook to help women practice IF without damaging their hormones.
It's Time We Shift From SYMPTOM care
to HEALTH Optimization
